Classes and SCHEDULE

No pre-regristration required.

A BEGINNER CLASS IS REQUIRED of everyone in order to meet class standards and curriculum.

Contact us by email or phone for a recommended class.

Please arrive 5 minutes before class starts to fill out new member paperwork.

*Intermediate class requires gloves, shin guards and coach permission

**Fighter training and advanced drilling require coach permission

***No unsupervised sparring without coach approval

****Open gym during all class times

Classes

Beginner Muay Thai

The starting point for all new CMA members — no experience required. This class teaches the fundamentals of Muay Thai while providing a challenging full-body workout. You'll learn basic technique, footwork, combinations, and pad work.

Brand new students will be paired with a coach for a semi-private introduction to the basics. There is no sparring or direct contact in Beginner class.

Intermediate Muay Thai

Build on the fundamentals with more technical instruction, challenging pad work, and light situational drilling. Students should understand the Beginner curriculum and basic pad holding before advancing.

Students should generally complete at least two weeks of consistent Beginner training (2–3x per week) and receive coach approval.

Required equipment: 16 oz. gloves and shin guards.

Advanced Muay Thai

Advanced class dives deeper into striking, clinching, fight strategy, and applying techniques in real time through advanced pad work, situational drilling, and controlled light sparring.

Instructor approval is required. Students should generally have at least six months of consistent training at CMA, own the necessary sparring equipment, and be comfortable holding free-feed pads.

Advanced Drilling

Put the techniques learned in Intermediate and Advanced classes into practice against a live, reacting partner. Situational drilling develops timing, reactions, strategy, and helps correct habits that can be difficult to identify during regular sparring.

Instructor approval is required. This class involves controlled direct contact and is especially valuable for students interested in competition or taking their training to the next level.

Strength & Conditioning

A one-hour workout designed to improve strength, explosiveness, conditioning, and endurance for Muay Thai and boxing. Classes combine cardio circuits, plyometrics, strength training, and boxing-based conditioning.

All experience levels are welcome.

What to bring: Boxing gloves, a water bottle, and comfortable workout clothes.